Water is one of the natural elements present in the environment, and perhaps it is considered the most important one, because it is involved in the various vital processes carried out by the human body, which consists mostly of water, and is responsible for stimulating metabolism and energy production in the body, and the lack of drinking water leads To dehydration, and signs of dehydration in the body: a change in the color of urine; It tends to yellow or orange color, in addition to the pallor of the skin, and the body is forced to take advantage of the water that the kidneys filter to get rid of in the event of a lack of water from it, which leads to the confinement and swelling of fluids inside the body.
The body needs water
The amount that the natural human body needs in one day is eight cups per day, but if a person suffers from obesity or makes a large motor or athletic effort then he must drink more water, since people who suffer from obesity rush to doctors to prescribe to them the medicine that It helps them to download their weight, ignoring the most important element of weight reduction, which is drinking water in abundance, which is very easy, as it does not cost huge financial sums.
The benefits of drinking too much water for diet
Reducing hunger and feeling full: Drinking a large amount of water during the day helps reduce a person's appetite for food, thereby providing more calories.
Reducing the problems of the digestive system: This helps to feel comfortable, and reduces bloating, thus maintaining the health and safety of the digestive system in general.
Reducing the cholesterol collected in the blood: Consequently, maintaining the health of the veins and arteries, especially if they were drunk early in the morning on an empty stomach, and this has a great role in maintaining a healthy heart, in addition to losing weight.
Reducing fluid retention in the body: Drinking an adequate amount of water during the day helps reduce the retention of the question in the body; As it stores fluid if it does not have an adequate amount of water, which increases the weight.
Reducing toxins accumulated in the body: Water helps get rid of toxins, and this leads to weight loss, especially when drinking two glasses of water in the early morning upon waking up.
Supplying the body with vitality and activity: For the body to perform its motor and vital functions, the person must drink an appropriate amount of water, so that he is able to exercise without any fatigue or much effort.