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How do I take care of my skin in the summer

Skin care in the summer

The summer season affects the skin, it is worth taking care of it, changing the skin care routine to appear best during the hot summer months, and taking into account what the skin needs, it may not dry out the skin as easily as in the winter season, but it still needs care, to deal with the sun and the effects Sunscreen, and it is important in this chapter not to skip cleaning and moisturizing To avoid pimples. [1] [2]

cleaning the face

Washing the face with a mild facial cleanser four times a day , preferably gel-type (except in very dry skin) can use a face-cleansing cream, [2] and it is preferable to go for skin-cleaning with a skin-cleaning specialist Once a month, to relax the skin and clean pores, get rid of sensitive skin, as the production of fat on the skin increases in the summer, which clogs the pores, and this leads to skin problems. [3]

Sun protection

The sunscreen should be used half an hour before the sun , and reapply it during daylight hours, especially if the sun exposure is between eleven in the morning and three in the evening; Because the sun's rays are strong at that time. [3]

Toner use

Toner keeps the skin pores closed, and cools the skin, so you should use a toner appropriate for the skin type, or use rose water that has cooling properties of the skin. [3]

Use a skin moisturizer

Too much skin should be drunk in the summer to preserve skin moisture, but nevertheless skin moisture should not be skipped, especially with a water-based moisturizer, to protect the skin. [3]

Keep the skin hydrated from the inside

Soft drinks should be avoided; Because it contains sugar and is bad for the skin, so fresh juices should be drunk, for example coconut water, fruit juice, and definitely water. To keep skin soft and healthy. [3]

Peeling skin

Peeling the skin twice a week and if the skin is oily can be peeled 2-3 times a week, to get rid of dead skin, tanning, promote the blood circulation, regenerate the skin cells, and keep the skin smooth and clear. [2] [3]

Eye cream

The daily eye cream is heavy in the summer, so it can be replaced with a light eye cream, and the use of heavy at night only, and the lips must be protected as well with moisturizers to protect the lips. [3]

Makeup removal

It is absolutely necessary to remove make-up in the evening, by taking a BB cream with a mild makeup remover, then rinsing the face with a gentle cleanser or washing with a mild glycolic. Next, apply a mild moisturizer, free from perfume. [3]

Care for oily skin in summer

There are several things to consider for oily skin care in the summer, including: [3]

Not to rub the skin roughly when exfoliating, because the oils that the skin maintains moisturize the skin and protects it from irritation, and the use of a gentle and alcohol-free skin cleanser.

Frequent face wash stimulates production fat during the summer months, so it is possible to wash the face only twice a day, and to use salicylic acid once a week.

Not touching the face with two hands; So that the skin does not become more oily.

Using a pore-quality toner, astringent lotion can be mixed in equal quantity with rose water, kept in the refrigerator, use of moisturizers and detergents containing glycolic acid, salicylic acid, niacin amide, caffeine, washing, face and care with it using these Products once or twice a day.

Eating foods that contain vitamin A; Because it makes oily skin natural and normal, and is necessary in the process of renewing the skin cells, and it can be taken through nutritional supplements, or by eating carrots, spinach, watermelon, and fish.

Peeling the skin once a week, and fruits, cucumbers and lemons can be added to make a natural home scrub ; Because this is more suitable for oily skin.

Care for dry skin in summer

There are several things that must be taken into account for dry skin care during the summer months, because this skin can crack, itch and peel, including: [3]

Not bathing in hot water, bathing for a short time, and using soap suitable for dry skin and without perfume.

Use a moisturizer after cleaning the skin with a mild detergent, preferably containing ceramides, and not peeling the skin roughly; Because it causes irritation of dry skin.

Mixed skin care in the summer

Mixed skin is usually oily in the area of ​​the forehead, nose and chin and is called the T zone, and the rest of the skin is dry, so it is difficult to have products dedicated to this type of skin, which also suffer during the summer season, as it is necessary to control the secretion of fat in the seborrheic areas, and maintain moisture Dry areas, so you can try some home mixes that take care of this type of skin, such as a mixture of honey, yogurt, and rose water; Because honey is a natural moisturizer and yogurt softens and smoothes the skin, and rose water controls the secretion of fats, refreshes and protects the skin from the sun, and is applied in the following way: [4]

Ingredients :

Tablespoon of honey.

1 tablespoon of yogurt.

A tablespoon of rose water.

How to prepare :

Mix ingredients, apply evenly to skin.

Leave the mask on the skin for 15-20 minutes.

After that the skin is washed with plain water.

Care for sensitive skin in the summer

Sensitive skin is the type of skin that suffers the most, and is difficult to care for; Because it irritates several factors, such as using skin care products that do not fit, or going out in the sun causing redness, and the reaction of this skin ranges between slight and severe, so it is preferable to use some natural substances on sensitive skin such as natural honey; Because it heals the skin naturally, or applying bananas; Because it calms skin irritation. [5]


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