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Infos — diet

Benefits of drinking too much water for diet

Benefits of drinking too much water for diet

Drinking water

Water is one of the natural elements present in the environment, and perhaps it is considered the most important one, because it is involved in the various vital processes carried out by the human body, which consists mostly of water, and is responsible for stimulating metabolism and energy production in the body, and the lack of drinking water leads To dehydration, and signs of dehydration in the body: a change in the color of urine; It tends to yellow or orange color, in addition to the pallor of the skin, and the body...


How to be graceful without diet

How to be graceful without diet

Agility

Who among us does not dream of having a beautiful and graceful body, of course we all want this, especially women. Having a slim and fit body is one of the main aspirations in every woman’s life, and in these days, agility has become a goal that most women seek to achieve at any cost, and for this some women may resort to adopting unhealthy eating habits such as: cruel diet, or depriving themselves of many Foods that contain the nutrients the body needs in order to perform its vital functions naturally and to...


Treating weight fastness in diet

Treating weight fastness in diet

Reducing the intake of carbohydrates

Numerous studies have proven that following a few diets with carbohydrates helps to lose weight because it affects the metabolism processes in the body and thus stimulates them to burn more calories, and also helps to reduce the feeling of hunger and stimulate the feelings of satiety, and also helps to secrete the ketones that have been associated with Reducing appetite, which causes a low-carb dieter to eat less food involuntarily, which helps you lose weight without feeling hungry or hungry. [1]

Reducing the amount of daily calories

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