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Infos — weight loss

A study reveals a method to burn 80 thousand calories without doing any exercise!

A study reveals a method to burn 80 thousand calories without doing any exercise!

 

New research revealed that homeowners burn a large amount of calories every year simply by doing gardening in the yard and other manual work throughout the house

And it turns out that preserving trees, plants and the garden may be the best way to lose weight while at home during the Coronavirus pandemic.

On average, homeowners burn more than 80,000 calories a year by working in the garden and performing alteration or repair tasks without the direct assistance of experts and professionals around the house, according to Southwest News Service...


Treating weight stability with dieting

Treating weight stability with dieting

Stable body weight

Many people suffer from the problem of fast weight with dieting, which may cause frustration, and psychological and health problems for them, and this stability is due to several reasons, including not eating breakfast, and this is a big mistake; Breakfast is one of the most important meals, because it provides the body with energy, improves metabolism, and neglecting it leads to eating large quantities of food at lunch, which causes stability in weight, and we will address in this article the reasons for the stability of weight with dieting, and how...


Treating weight fastness in diet

Treating weight fastness in diet

Reducing the intake of carbohydrates

Numerous studies have proven that following a few diets with carbohydrates helps to lose weight because it affects the metabolism processes in the body and thus stimulates them to burn more calories, and also helps to reduce the feeling of hunger and stimulate the feelings of satiety, and also helps to secrete the ketones that have been associated with Reducing appetite, which causes a low-carb dieter to eat less food involuntarily, which helps you lose weight without feeling hungry or hungry. [1]

Reducing the amount of daily calories

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Benefits of the watermelon red diet

Benefits of the watermelon red diet

Reducing body fat

Eating watermelon helps reduce body fat levels. A study conducted in 2011 by the Journal of Nutrition in Mice lasted for three months. Scientists found that eating watermelon contributed effectively to reducing the percentage of body fat by up to 64%, due to the fact that it contained Arginine acid. [1]

Low in calories

Watermelon contains a small percentage of calories, as two cups of watermelon cubes contain only 80 calories, and it is also free of fat, which contributes to effective weight loss, in addition to that;...


How to slim for children

How to slim for children

Obesity and children

Obesity is defined as having excess fat throughout the body, and childhood obesity is known to be 20% higher than the ideal weight for children of the same age and height. It is worth noting that in the years from 2003 to 2004 many children and adolescents between the ages of 2 to 19 years suffered obesity by up to 17.1%, [1] where obesity in childhood is a concern. Because excess weight often leads to the emergence of many health problems, such as diabetes, high blood pressure, and high cholesterol, [2] It...